20 Foods that Promote Sleep

foods that promote sleep

Looking for a list of working foods that promote sleep then you are at the right place, here we are going to present all foods that make you sleep or promote asleep and get better sleep at night.

Having a deep sleep is good to your health, your body gets the full rest along the night, and you have tight sleep, which makes you fresh and ready for the next day.

Some people may have problems in falling asleep and some can’t stay asleep, many people with various problems and having a trouble turning life which leads to bad health, being too emotional, get east angry and so on, it because of having a sleep problem and you should try food that helps you sleep listing here.

Many foods contain naturally that help and promote to the sleep and here are some of the best choices of food to help you sleep for a deep rest.

List of foods that promote sleep

1. Almonds
Almonds
It’s rich in magnesium, which helps in the headache remedy. A study found that when the human body has the low level of magnesium, it makes harder to fall asleep.

2. Bananas
Bananas
It helps in the digestive, and also has potassium, magnesium and tryptophan substances that help sleep faster. If you do not like the taste of yogurt and eat a banana instead, these are high recommended foods that make you sleep.

3. Cereal
Cereal
It components of carbohydrates and calcium which help in promoting your sleep.

4. Chamomile Tea
Chamomile Tea
Baetea Sleep Tea with Chamomile & Potent Traditional Organic Herb
Chamomile tea will help you fall sleep easier. It increases of glycine, a chemical that helps your nerves and muscles relax and acts like a mild sedative.

5. Cheese and crackers
Cheese and crackers
The calcium found in cheese, and crackers can help your brain use to trigger sleep melatonin.

6. Cherry Juice
Cherry Juice
Cherry is one of the fruits that contain melatonin naturally, which contains a hormone that helps the sleep easier. You can eat fresh fruit or make juice, do whatever you like. But do not eat too much because cherry is too sweet.

7. Chickpeas
Chickpeas
It is a good source of tryptophan, that could be an easy way to a good afternoon nap.

8. Elk
Elk
It contains high level of tryptophan with carbohydrates that helps the tryptophan go to the brain easier.

9. Honey
Honey
It makes tryptophan to enter the human brain more which give you a more restful sleep.

10. Hummus
Hummus
It is a good source of tryptophan.

11. Jasmine Rice
Jasmine Rice
It contains carbohydrates, which are good for the body. It also has vitamin’s B, amino acids, Potassium and Magnesium, which help the body relax and sleep better.

12. Kale
Kale
It contains high of calcium, which helps the brain use tryptophan to produce melatonin that helps easy sleep.

13. Lettuce
Lettuce
It contains lactucarium, which has effects to the brain like opium and sedative properties. You can four large lettuce leaves in a cup of hot water and leave it for 15 minutes and sip just before you go to bed.

14. Passionfruit Tea
Passionfruit Tea
It contains of chemicals found in high levels in the flower. It acts on human nervous system and makes feel tired.

15. Pretzels
Pretzels
It has a high glycemic index. It will make you have a natural spike in your insulin levels and blood sugar, and then it will promote your sleep in short time.

16. Shrimp and Lobster
Shrimp and Lobster
They contain high level of tryptophan, which may bring on an easier sleep.

17. Tuna
Tuna
Tuna is high in vitamin B6, which make melatonin and serotonin that your body need for helping your fall sleep faster. You also can find food that contains high in B6 include pistachio nuts, raw garlic, halibut, and salmon.

18. Walnuts
Walnuts
It’s a good source of amino acid that helps produce melatonin and serotonin hormone, which promote sleep faster.

19. Whole Grains
Whole Grains
whole grains are rich in magnesium. It makes your body get asleep easier.

20. Yogurt
Yogurt
Yogurt and milk are high levels of calcium, which help your brain promote fall asleep easy.

You can try taking drug, but it is not good in the long run, I highly suggest you try foods that promote sleep, which will help you in the natural way.
lp you in the natural way.

  

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