7 Simple Herbal Remedies for Anxiety

simple herbal remedies for anxiety

Life is full of challenges, and there is no two ways about it. Sometimes, these challenges come one after another and that turns life upside down. From tough exams to job interviews, financial difficulties to issues in relationship, increasing expenses to immense workload in the office are some of the common situations that can lead to anxiety. Such stressful mind can easily get filled with negative thoughts that surely cause trouble in your personal and professional life.

If you are one of those individual who are living with anxiety, then these simple herbal remedies for anxiety can eliminate the root cause of your negative feelings. Take a look at the list:

1.Tongkat Ali

First is that Tongkat Ali extract has been proven to provide a mood enhancement and a boost in physical and mental wellbeing. Variety of tests and investigations, from laboratory researches, to animal feeding studies, to human supplementation trials and tests have confirmed the health benefits and traditional use of Tongkat Ali root extract. It is very beneficial to eliminate stress and anxiety related disorders.

Human supplementation trials show a clear indication of reduced fatigue, heightened energy and mood, and greater sense of well-being in subjects consuming Tongkat Ali root extracts. Tongkat Ali is very powerful; however, it’s 100 percent natural. It uses natural testosterone regulatory system of body in order to over produce. This can help individuals just like you who suffer from testosterone-related conditions or illness.

2.Kava Kava

Various studies have foundKava very effective for treating anxiety.Kava, also regarded as Kava Kava, is a medicinal plant that originates in the South Pacific and is one of the most potent natural remedies known for anxiety. People throughout this region make a traditional Kava tea that is valued for its ability to induce a state of relaxation and mental health.It’s been found to work as well as prescription medications for generalized anxiety disorder (GAD) by increasing the level of the brain chemical GABA (Gamma-aminobutyric Acid). GABA is a relaxing neurotransmitter that calms the mind and puts the brakes on brain activity when needed.

Numerous mental and physical disorders including generalized anxiety disorder, panic attacks, irritable bowel syndrome (IBS), and fibromyalgia are some of the issues low GABA is associated with. Kava should not be taken with many drugs and does not mix well with other natural remedies that can cause drowsiness such as 5-HTP, melatonin, gotu kola, valerian, and St. John’s Wort.It should never be taken with anti-anxiety medications, antidepressants, or sleeping pills.

3.Passionflower

Don’t go with the name, this flower is not going to help you in love-making. It’s a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptoms of anxiety as effectively as prescription drugs. It’s often used for insomnia, so be careful about using more than one sedative herb at a time, and don’t take passionflower for longer than a month at a time. Like other sedatives, it can cause sleepiness and drowsiness, so don’t take it—or valerian, hops, kava, lemon balm, or other sedative herbs or when youare consuming any other seductive drug.

4.Valerian root

Scientists have found that valerian root increases the amount of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and calms anxiety. Drugs such as alprazolam (Xanax) and diazepam (Valium) also work by increasing the amount of GABA in the brain. The valerenic acid and valerenol contained in valerian root extract act as anti-anxiety agents.

It’s pretty amazing that herbal remedy like valerian root can have the same anti-anxiety effects of prescription drugs without all the serious side effects of psychotropic drugs.

5.Chamomile Tea

Depression goes hand in hand with sleep problems. It’s like you can’t get out of bed during the day but can’t fall asleep at night either. It is thought that a particular flavonoid (a chemical naturally occurring in some plants) in chamomile is what contributes to its relaxing properties, and I find that having a cup before bedtime with a bit of milk and honey does help me unwind. Tuck a little lavender sleep sachet under your pillow too and you’ll have an extra relaxing boost when you curl up.

6.Licorice Root

It contains a natural hormone alternative to cortisone, which can help the body handle stressful situations, and can help to normalize blood sugar levels as well as your adrenal glands, providing you with the energy necessary to deal with the stressful situation at hand. Some claim licorice stimulates cranial and cerebrospinal fluid, thereby calming the mind.

Neurotransmitter Support is one of the best formulations on the market for brain energy metabolism. It is a feast for brains in need of restoration, providing the optimum combination to facilitate the transport of vital nutrients into brain cells, and assist in re-establishment of neuronal function. And it’s a healthy snack for an aging brain, as well, giving it all the essentials necessary to support our mood, memory, and cognitive abilities, which tend to slow down as the years pass by.

7.Lemon balm

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic)

Lemon balm has been used for centuries as popular oil in aromatherapy. It is said that the pure, sweet aroma of the oil promotes a feeling of relaxation and calm. Most sweet oils are said to provide the same benefit. Look for a pure lemon balm essential oil if you are thinking about using the herb in your aromatherapy practice. Lemon balm oil is the oil that has been carefully pressed from the flowers of the lemon balm plant.

These herbal remedies are beneficial in many ways and can help in eliminating the anxiety disorder from root. So, eliminate anxiety with these herbal remedies and increase the quality of your life.

  

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