Does drinking green tea help lose weight?, this is a simple question with a simple act, just drink 2 cups of green tea a day weight loss, REALLY? I definitely say YES, let’s find out more in this short article how possible green tea uses for weight loss?
What is the green tea?
Green tea is special green liquid that contains of varies types of the bioactive compounds in the tea leaves, and also contains large amounts of important nutrients. The most important parts are polyphenols like flavonoids and catechins, which function as powerful antioxidants.
Does drinking green tea help lose weight?
Alternatively, you may ask, “is tea good for losing weight?”
Green Tea can help you burn fat faster because it increases your metabolism making you burn more fat and it’s also a mild appetite suppressant. It contains more of antioxidents and is good for you. However, it does not raise the metabolic rate enough to produce instant weight loss. Green tea extracts contain caffeine and polyphenol. It has been shown to stimulate fat boosting the metabolic rate 4% without increasing the heart rate.
How many calories does a cup of green tea burn?
There are several studies reported that green tea extracts increases the metabolism by 4% over a 24-hour period. You should take around three to five cups a day, so it can help you burn an extra 70 calories a day.
How much green tea should I drink to lose weight in a day?
As in the study report saying that you should take around three to five cups a day in order to burn your fat and lose weight, but it should not more than ten cups per day. That is your limit per day, or else it will be harm to your body. It will affect your sleep behavior, heart rate and insomnia if you are sensitive to caffeine.
Green tea diet plan lose weight fast
– Make it habits
Drink green tea every day, make it to your daily tea time, the best way to do it is preparing your morning tea and for the rest of the day, you can put in your refrigerator for a later drink.
This way, you always have green tea for your whole day.
– Take 4-6 cups of green tea each day
As green tea helps your metabolism burn fat continuously at the low rate, so you need to fuel it continues into the system so your body will continuously burn fat.
– Drink before each meal and workout around 25 minutes
The best way to drink green tea is before each meal, and before you are doing any activity, this way it will help you burn more fat faster than a normal rate.
– Do not add anything else to your tea.
This is very important, no sugar or cream added to your tea, as these are the factors will destroy any weight loss benefits you will be earned by the tea. You must get used to drink a pure tea and I am sure you will love it.
Does tea make you fat?
You may raise this question in your mind when you drink a lot of green tea in a day and every day, drink a warm tea is good for your health. There is no fat in tea but the factor that makes you fat when drinking tea is sugar, the type of sugar you put in the tea that makes you fat.
You can avoid this by using the diet sugar, low fat sugar, or you just put less sugar in your tea. It works well too. I strongly suggest you just drink a pure tea or green tea is better. No need of sugar, you may feel not right at the first time, but once you get used to it, you will enjoy your tea time.
Do you know that just a cup of sugar drinks a day can increase chance of developing the risk of type 2 diabetes by around a fifth.
You are still young, and you may think. It’s ok to do it and when you look around, everybody does it and enjoys the sugar drink why not me? Just thinking of your future and start thinking positive, this is the only way that will make your achieve your goal in losing weight in the long run.
Just remember, we drink for a good health and losing weight, do not want to gain more weight. You must realize that, once you get to the root and know what cause you fat when drink tea, so you can avoid and do it the right way.
What is the most effective tea in losing weight?
There are only three types of tea you can try that is the most effective; they are green tea, white tea and oolong tea.
You can try each one on your favorite, but I strongly suggest go for green tea as you can easily find in the market of even online at Amazon Website.
There are several types of green tea you can choose from, check out on Amazon website here.
Still wonder or looking for the answer of does drinking green tea help lose weight. You can get the answer here, and I hope this short post help you solve the mystery question, want to lose weight permanently then do exercise and plan for healthy eating is your main core; green tea is another helper that can you lose weight faster.