You may say fast weight loss is impossible, forget that. Actually, there are many ways to lose weight fast within a few weeks, yes you can. But, there is but here, if you follow the direction as mention I am sure you will get the good result within a few weeks.
There are many people fails in lose weight even they buy a good weight loss program with guarantee result but they fail, why? …
Just keep reading …
Here, you will find some goodies tips about weight loss fast for women, if you are men, it will be benefit for you too. Some may say, women and men have different physical characteristics so the same tips and program will not work. I can say, even each woman has different size of body, level of blood pressure and more. At the point, each person is physical characteristics but the human body is the same. You eat, you get full and if you eat more you will get more full and will be useless to the body system.
What I can say here, this fast weight loss tips for women is good for all, not only women.
Now, you get the point, lets process to the tips that help you lose weight fast within a few weeks.
#1. Manage your eating behavior
Eat more, you get more fat into your body system, so you need to start managing your eating behavior.
Firstly, you must divide your eating portion into 5 times per day. Wow, you may surprise why you need 5 more instead of 3.
At first, your body may not familiar with eating less so, with adding to 5 meals per day you get used to it.
Each meal, you must reduce the size of food to smaller amount, to make your stomach get use to it with taking the less food.
You try using smaller dish than before and put only small amount of rice.
The next step is changing the type of meals to low calorie food.
Instead of eating fried food, you change the way of cook to boiling and so on. Try find diet recipe on the Google, you will find many free diet recipe, with that you can control you eating behavior and eat less fat and low calorie.
As more calorie, it will produce more fat into your body system and without exercise, you get more fat.
If you can eat more vegetable will be good, more fiber will help you loss weight quicker than you think.
You may think of skip a meal and make your eat less, you are wrong. Skip a meal will make you eat more in the next meal and you will out of control, so trust me if you are the one with strong feeling to be slim fast, stick to the plan.
If you old day is always having snack time and you can stop eating it, you can change the snack to healthier snack, just keep diet snack with you all time, it’s very useful.
You may need to drink more water every day, more water in your body system helps burn more fat.
I suggest get some diet coffee after meal, or any weight loss drink, it will help you burn more fat after meal.
No alcohol, sugar drink and so on.
#2 Manage your exercise time
You must do some exercise everyday even you have 25 minutes per day, you must do it.
If you have less time for exercise then you should do some schedule for your own exercise time, I am sure you will have more free time during weekend but during work day, you also must do exercise.
So, you make a plan, what exercise you do at work day or less time exercise, you can find more free 5 minutes or 25 minutes workout or exercise in the Youtube website, download it and do it every day, get work out that you enjoy or you may get more and change it every day.
If you can find any enjoy workout, you can buy exerciser DVD that you think good for you and you enjoy it, you can any exercise type you want, just make you swept and burn fat.
Just remember, do exercise every day.
You may have a special dinner, invitation for event, stick to the plan, you can go but choose what to eat and drink. Don’t make that day free or you will lose and get fat again.
Because, you always eat less then you eat more and you will enjoy your eat and forget what you do and finally end up with eating more more fat, and you will lose faith finally.
#3 Manage sleep time
You may think that sleep time is not concern about lose weight fast, but actually it does.
You must sleep at least 6 hours per day, if you are sleeping less, you get sleepy and eat more.
No any meals before beds.
You should sleep earlier, it will be about 10.00 pm, it’s good.
Enough sleep and reduce the stress during the fast weight loss process, just try out and stick to the plan.
#4 Stick to the plan and always having strong encouragement
Don’t lose your way and always think of getting slim and be healthier, be smart, be beautiful, you can wear a sexy swim suit, sexy dress, you can attract to more handsome guys around you, yes, you will like super model.
You can wear whatever you want, you will look good in any dress, just be proud of your work hard and you will see good result soon as long as you stick to the plan.
If you still do not know what to do, find good weight loss course around your place with personal coaching, they get your plan what to do. No need to worry, just stick to their plan.
But, in this article, I am sure you will get some idea how to do it, just make schedule for what to do, what to eat, get recipe, what to buy, where to buy low calorie food if you don’t want to cook, when do exercise, when sleep, when wake up, what to do on weekend and so on.
Make plan every action in your day, I’m sure you will achieve your goal.
That’s it, make your personal weight lose plan and let’s get slim fast together.