Weight loss has proved to be a nightmare to many obese people. Upon thinking about weight loss, what comes to the mind of many people is purchasing weight loss products that do not work. These counterfeit products at times make your weight problem even worse to deal with. Hearing about a product that works perfectly within as short as one week is more than good news to most people. Garcinia Cambogia is that product. Yes, a weight loss solution that has been reported to work magic within as less as one week in many people.
What is Garcinia Cambogia?
The word Garcinia Cambogia is obtained from the former name of a tropical plant species called Garcinia gummi-gutta, a plant of Garcinia subelliptica species that naturally occurs in Southeast Asia and Indonesia. In the past, Garcinia Cambogia served as a food flavoring due to its sour taste and general bitterness. In the medical field, Garcinia gummi-gutta was used in treating digestive issues and bowel movement problems.
Nowadays, the term Garcinia Cambogia is no longer in use in the medical field. However, it is still in use in the area of nutrition as the primary name of this weight loss supplement. In different areas in the world, it is known under different names such as: kudam puli, brindle berry, and Malabar tamarind.
The Garcinia Cambogia fruit is similar to a small pumpkin with a pale-yellow or greenish color and a wrinkled and grooved skin. Its size lies between that of a grapefruit and an orange.
To date, the fruit is still used in cooking curries in the countries where it grows. Such countries include; Southwest Asia, West Africa, Central Africa and South India.
Garcinia Cambogia Clinical Studies
So far, it can be concluded that Garcinia Cambogia has not been extensively studied. However, there have been some studies published about Garcinia Cambogia. Specifically, these studies are aimed at the effectiveness of this product. Below are samples of the scientific studies that have been released about Garcinia Cambogia.
A 1998 study on the connection between weight loss and Garcinia Cambogia showed no connection between it and weight loss. This study was published in the Journal of the American Medical Association as a response to the rumors that were spread about the effectiveness of HCA present in Garcinia Cambogia in weight loss.
This study was performed on 135 subjects for 12 weeks. At the end of the 12 weeks, the subjects showed no significant change in body weight. As a result, people thought that this study would mark the end of use of Garcinia Cambogia in weight loss. However, this was not the case as there have been a series of studies criticizing the 1998 study.
Among them are:
Criticism from Harry Preuss, a researcher from Georgetown University. In his criticism, Harry says that the 1998 study did not disclose the amount of HCA used in their study. He further says that the type of citrate used was never disclosed and they could have used the wrong type of citrate in their study. Furthermore, they used dietary fiber during the study which is known to interfere with HCA thus suppressing weight loss.
A 2003 study showed no effect on body weight.
Japanese researchers conducted research on the effectiveness of Garcinia Cambogia on mice for four weeks. Later, the results were published in Fito Terapia, in this research, HCA was fund to have no impact on the body weight, serum glucose level, and fat pad weight.
How Does Garcinia Cambogia Work For Weight Loss?
HCA, the main active ingredient in Garcinia Cambogia works on your body in some different ways to help you lose weight, among them are;
Suppressing Fat Production: this supplement does not convert carbohydrates into fats, upon consumption, it gives your body an alternative way to lose excess fat especially those in the belly region.
Lowers emotional craving: this is mainly helpful to emotional eaters who in the process end up consuming too many calories when stressed. It helps to control mood swings and stress thus keeping you at the normal calories consumption level. It achieves this by reducing your body’s Cortisol level.
Lowers appetite: when taking this supplement, you feel full for a long time. This way, you end up consuming less food and in the long run, you have a lower calories consumption rate. This alters the balance between the calories you take in and the burnt calories making the burnt calories more than the consumed calories thus weight loss.
Health Claims: Fact or Fiction?
HCA advocates say that it works by reducing the appetite of the consumer, increasing their metabolic rates and makes you feel full for long thus lowering the level of calories intake. All these claims have been supported by medical studies and investigations on both rodents and human being subjects.
Conclusion and Recommendation
Garcinia Cambogia is a natural weight loss solution. According to the scientific researches published about this magical weight loss solution, it has been found to work within a short time of up to one week. Being a plant extract makes it safe for users since it has no side effects.
If you have a weight loss issue, this is the perfect solution you should consider using. It works.